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Vitamin C: How Much Is Enough?

Vitamin C: How Much Is Enough?

How much Vitamin C do we really need? The RDA for vitamin C is set at 90 mg a day for men and 75 mg daily for women. Besides supporting immune function, this vitamin improves heart health, is a...

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What Supplements Should I Take

What Supplements Should I Take

We'd like to start this article by first saying that we believe that the best approach to achieving health starts with some fundamentals. Supplements are designed to do what the name suggests -...

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